Weigh In record (no journal entry) for 09 May 2021
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82.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 107.89g | Prot: 119.29g | Carbs: 107.77g.
Breakfast: Espinacas, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Hacendado Queso Havarti en Lonchas, Pan Keto, Pudding chía y fresas, Café Espresso. Lunch: Níspero, Melocotones, Pan Keto, Hacendado Zanahoria, Verduras Salteadas, Carrefour Salchichas Frescas de Pollo, Cuscús. Dinner: Aceitunas Verdes, Lovilio Mozzarella Rallada, Aguacate, Queso Fresco, Hacendado Yogur Griego Natural, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Pan Keto. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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