Weigh In record (no journal entry) for 09 May 2021
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 82.34g | Prot: 92.55g | Carbs: 146.23g.
Lunch: Valio Rasvaton Maito, Kahvi, Järvikylä Pehtoorin Salaatti, Pirkka Suippopaprika, Arla Apetina Snack Pack Sundried Tomatoes, Rainbow Miniluumutomaatti, Kurkku, Myllyn Paras Tumma Makaroni Keitetty, Atria Vuolu Kanafilee Mustapippuri. Dinner: Hunaja, Texas Pete Original Hot Sauce, Kurkku, Valio Voi Suolaamaton, Rainbow BBQ Ristikkoperunat, Atria Perhetilan Broileri Siipi. Snacks/Other: Irtokarkki, Banaanit, Juustokakku, Pirkka Suippopaprika, Järvikylä Pehtoorin Salaatti, Arla Apetina Snack Pack Sundried Tomatoes, Rainbow Miniluumutomaatti, Kurkku, Grandiosa Hawaii. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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gekkogecko's Weight History
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