Weigh In record (no journal entry) for 09 May 2021
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89.5 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 75.95g | Prot: 98.45g | Carbs: 144.52g.
Breakfast: Chiquita Banane, Kölln Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Philadelphia Balance Schnittlauch, Spinat (Blattspinat oder Gehackt, Gefroren), Sonnenblumenöl, Gut & Günstig Sahne Schmelzkäsezubereitung, Ei, K-Classic Entrahmte H-Milch 0,1% Fett, Haferflocken. Dinner: REWE Bäcker Brötchen, Aldi Spanischer Manchego, Gurke (Geschält), Eisbergsalat, Aldi Tofu Natur. Snacks/Other: Apfel, Sekt. more...
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2343 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 12 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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