irisivonne's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

57.8 kg Lost so far: 9.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1560 kcal

Fat: 59.48g | Prot: 56.16g | Carbs: 183.14g. Breakfast: Cappuccino, Zimt, Gut & Günstig Feine Süße Flüssig, Erdbeeren, Gut & Günstig Magerquark. Dinner: Knorr Tomatensuppe Toscana. Snacks/Other: Sekt, Käsekuchen mit Früchten, Starbucks Cappuccino (Tall). more...

316 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.7 kg a Week

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irisivonne's Weight History

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irisivonne's Journal, 09 May 21

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irisivonne's Weight History