Weigh In record (no journal entry) for 30 April 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 21.39g | Prot: 43.58g | Carbs: 6.79g.
Breakfast: Яичница. Lunch: Приготовленный Яичный Желток, Брокколи, Куриное Филе Жареное без Масла. more...
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Losing 2.8 kg a Week
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Коваленко Индира's Weight History
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