Weigh In record (no journal entry) for 08 May 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 52.95g | Prot: 48.19g | Carbs: 107.51g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Leblebi, Yeşil Erik, Çilek. Dinner: Mercimek Çorbası, Köfte, Krem Karamel, Kıymalı Kabak Dolması, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Peyman Çekirdek, Eti Form Kepekli Çubuk Kraker, Ülker Pötibör Bisküvi, Haşlanmış Mısır, Şekersiz Türk Kahvesi, Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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