Weigh In record (no journal entry) for 19 April 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.17g | Prot: 97.20g | Carbs: 187.40g.
Breakfast: Pingo Doce Tortitas de Arroz com Chocolate Preto, Danone YoPRO Café. Lunch: Heinz Sweet Barbecue, Pringles New York Hot Dog Flavour, Pizza Hut Havaiana, Pizza Hut Bacon & Chicken. Dinner: Old El Paso Tortilla Mexicana, Proper Chips Barbecue Lentil Chips, Heinz Sweet Barbecue, Peito de Peru Grelhado/Brasa/Churrasco, King's Crown Pimentos Grelhados Agridoces. Snacks/Other: Maçã, Açúcar, Torrié Cápsulas de Chocolate e Leite, Café Expresso. more...
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steady weight
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Dani.SFF's Weight History
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