Weigh In record (no journal entry) for 15 April 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 59.20g | Prot: 83.96g | Carbs: 187.47g.
Breakfast: Banana, Prozis Zero Diet Whey Chocolate Brownie, Pingo Doce Leite Magro, Nestlé Mokambo Cereais e Café. Lunch: Prozis Krispees Choc Corn, Açúcar, Café Expresso, Natur Easy Flautas Bacon e 3 Queijos. Dinner: Proper Chips Barbecue Lentil Chips, El Chefe En Casa Flautas de Bacon e 2 Queijos, El Chefe En Casa Flautas de Frango e 2 Queijos. more...
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Losing 0.7 kg a Week
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Dani.SFF's Weight History
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