Weigh In record (no journal entry) for 08 May 2021
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83 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.65g | Prot: 75.25g | Carbs: 179.15g.
Breakfast: Santiveri Semillas de Chía, Café con Leche, Miel, Avena, Hacendado Frutos Rojos Congelados, Flor de Burgos Yogur Griego. Lunch: Sandía, Pasta con Salsa de Carne. Dinner: Fresas, Philadelphia Philadelphia , ElPozo Pechuga de Pavo, Oroweat Pan de Semillas de Sésamo y Lino. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alma Belcher's Weight History
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