Weigh In record (no journal entry) for 08 May 2021
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71 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 64.33g | Prot: 55.52g | Carbs: 118.93g.
Breakfast: Bawang Merah Goreng, Bango Kecap Manis, Udang Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Kecambah, Daging Sapi, Tempe Goreng, Rawon, Nasi Putih. Snacks/Other: Kuping Gajah, Keripik Talas Original, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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