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Roberto Enrique
Journal
08 May 21
Roberto Enrique's Journal, 08 May 21
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98.25
98.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1100 kcal
Fat: 33.47g | Prot: 101.93g | Carbs: 93.12g.
Lunch:
Arroz Integral, Creme de Milho, Bife a Rolê.
Dinner:
Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido).
more...
3124 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 6.3 kg a Week
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Roberto Enrique's Weight History
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