Weigh In record (no journal entry) for 08 May 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 64.32g | Prot: 56.35g | Carbs: 148.83g.
Breakfast: Ceviz, Kuru Hurma, Siyah Zeytin, Kiraz Domates, Salatalık (Kabuklu), Doğal Peynir, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Lahmacun, Çiğ Köfte, Kıyma, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Badem, Kuru Erik, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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2036 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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imrenlion03's Weight History
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