Weigh In record (no journal entry) for 17 April 2014
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93.7 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 91.27g | Prot: 102.98g | Carbs: 236.04g.
Breakfast: Thomas' Light English Muffin, Jif To Go Creamy Peanut Butter, Bananas. Lunch: Quinoa (Cooked), Aurora Natural Salad Fixins' - Original, Fresh Express Spring Mix, HEB Fully Cooked Grilled Sliced Chicken Breasts, Bruegger's Balsamic Vinaigrette, Cooper Sharp American Cheese. Dinner: Hoegaarden Belgian White Beer, Olive Oil, Tomatoes, Broccoli, Perdue Grilled Chicken Breast Strips, Provolone Cheese, Mozzarella Cheese (Part Skim Milk), Archer Farms Garlic Naan Bread. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Honeymaid Grahamfuls Peanut Butter & Chocolate, Lindt Excellence Dark Chocolate Chili, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2834 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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