Weigh In record (no journal entry) for 17 April 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 109.26g | Prot: 111.18g | Carbs: 122.99g.
Breakfast: Bosbessen, Hahne Havermout, Tarwezemelen (Ruw), Lijnzaad Zaden, Banaan. Lunch: Ei, Quorn Stukjes, Plus Boeren Soepgroenten, Taugé, Kool, Jumbo Zilvervliesrijst, Kokosolie. Dinner: AH Rauwe Ham, Cherrytomaten, Komkommer (met Schil), Plus Rucola Melange, Geitenkaas (Zacht). Snacks/Other: Trostomaten, Bleekselderij, Crystal Clear Citroen Passie, AH Notenmix Naturel Ongezouten, Uniekaas Belegen Plakken, Body & Fit Smart Bar (Delicious Coconut), Espresso. more...
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2543 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 8 hours. more...
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Losing 0.3 kg a Week
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