RainerU's Journal, 08 May 21

Weigh In record (no journal entry) for 08 May 2021

113.4 kg Lost so far: 3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1281 kcal

Fat: 56.18g | Prot: 68.52g | Carbs: 117.36g. Breakfast: Belegtes Brötchen. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen . more...

3477 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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RainerU's Weight History