ccole4's Journal, 10 Mar 09

Well, I'm out on the west coast (Orange County) for the week... This is my first big trip since starting south beach - so far I haven't been very good on the food side (didn't help that the flight attendants insisted on refilling the wine glass throughout the entire 4.5 hour trip!). I've done pretty well keeping up with the exercise though! I have no access to a scale this week so I expect I will be recording my first "gain week" next Sunday - just hope it isn't too horrendous! Not gonna that great a start for awesome arms unfortunately but I'll try to recover next week...
:-)