Weigh In record (no journal entry) for 02 May 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.68g | Prot: 120.48g | Carbs: 185.25g.
Dinner: 7-11 糖燻雞腿, 統一 統一陽光無加糖高纖豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 石安牧場香滷蛋白丁, 7-11 石安牧場溫泉蛋, 7-11 冰烤地瓜, 7-11 元氣雞胸肉, 7-11 柚香和風嫩雞沙拉, 統一 陽光低糖高纖豆漿, 香蕉. Snacks/Other: 統一 水, 蘋果, Airwaves 超涼無糖口香糖-超涼薄荷口味, 7-11 中杯冰美式, 愛之味 分解茶. more...
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2337 kcal
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Exercise:
重訓-tabata-室內騎行 - 2 hours and 3 minutes, Apple Health - 21 hours and 57 minutes. more...
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steady weight
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