Weigh In record (no journal entry) for 04 May 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.57g | Prot: 178.11g | Carbs: 133.36g.
Lunch: 21世紀風味館 元氣雞胸肉, 統一 統一陽光無加糖高纖豆漿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 果物配 舒肥輕食嫩雞胸肉（法式迷迭香）, 高麗菜, 花椰菜, 鹹水雞, 水煮蛋, 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: 原萃 日式綠茶, Airwaves 超涼無糖口香糖-超涼薄荷口味, 7-11 中杯冰美式, 統一 水. more...
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1467 kcal
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Exercise:
重訓-tabata-室內騎行 - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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