Weigh In record (no journal entry) for 06 May 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 63.58g | Prot: 194.47g | Carbs: 163.11g.
Breakfast: 7-11 特大杯冰美式. Lunch: 統一 統一陽光無加糖高纖豆漿, 7-11 繽紛鮮蔬烤雞便當, 7-11 元氣雞胸肉, 7-11 石安牧場香滷蛋白丁. Dinner: 虱目魚肚, 愛上新鮮 黎麥鮮榖飯, 7-11 石安牧場香滷蛋白丁, 統一 統一陽光無加糖高纖豆漿, 果物配 舒肥輕食嫩雞胸肉（鹽烤蒜香）, 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: 原萃 日式綠茶, 統一 水, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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1755 kcal
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Exercise:
重訓-tabata-室內騎行 - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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steady weight
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