Weigh In record (no journal entry) for 07 May 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 59.79g | Prot: 188.23g | Carbs: 181.20g.
Breakfast: 香蕉, 統一 瑞穗低脂鮮乳 (400毫升), 7-11 茶碗蒸. Lunch: 7-11 石安牧場溫泉蛋, 統一 統一陽光無加糖高纖豆漿, 愛上新鮮 迷迭香蝦仁-藜麥鮮穀飯, 果物配 舒肥輕食嫩雞胸肉（鹽烤蒜香）. Dinner: 7-11 輕滷時蔬, 7-11 石安牧場香滷蛋白丁, 統一 統一陽光無加糖高纖豆漿, 愛上新鮮 薑母鴨-藜麥鮮穀飯, 愛上新鮮 經典原味舒肥雞胸肉. Snacks/Other: 7-11 中杯冰美式, 愛之味 分解茶, 統一 水. more...
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1465 kcal
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Exercise:
重訓-tabata-室內騎行 - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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steady weight
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