Weigh In record (no journal entry) for 17 April 2014
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 44.81g | Prot: 63.72g | Carbs: 248.13g.
Breakfast: KR-IRL, Ser Gouda, Włocławek Ketchup Łagodny. Lunch: KR-IRL, Ziemniaki (Miąższ, z Solą, Gotowane), Pudliszki Pulpety w Sosie Pomidorowym. Dinner: Neptun Szprot w Sosie Pomidorowym, Jabłko. Snacks/Other: Tola Kefir, Kawa z Mlekiem. more...
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Losing 0.1 kg a Week
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