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winnie13991
Journal
08 May 21
winnie13991's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
64.9 kg
Lost so far:
9.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
905 kcal
Fat: 27.76g | Prot: 48.02g | Carbs: 32.71g.
Lunch:
早安美芝城 香蒜麵包, 荷包蛋, 台畜 沙漠湖鹽雞胸肉, 無糖豆漿.
Snacks/Other:
雞腳, 金門酒廠 38度金門高粱酒.
more...
409 kcal
Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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winnie13991's Weight History
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