chaechacha's Journal, 08 May 21

— day 26 sahur
sandwich scrambled tahu telur pake keju sliced & tomat.
sahur tinggi protein dan serat. ini enakk tapi agak susah makannya karena tahunya kemana mana <3

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1246 kcal

Fat: 39.70g | Prot: 94.23g | Carbs: 128.08g.   Breakfast: Chili Powder , Prochiz Keju Slice, Garlic Powder, Tomatoes, Indonesian Steamed Tofu, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Tomatoes, Lettuce, Sari Roti Roti Tawar Gandum (1), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Cabbage, Spinach , Chili Powder, Garlic Powder, Chinese Cabbage (Bok-Choy, Pak-Choi), Indonesian Steamed Tofu. Snacks/Other: Starbucks Cold Brew (Grande), Grapes, Van Houten Cocoa Powder, DiabetaMil Sweetener, Greenfields Skimmed Milk (200ml), Strawberries. more...