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Lilianmart
Journal
07 May 21
Lilianmart's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
68.5 kg
Lost so far:
41.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1118 kcal
Fat: 43.64g | Prot: 56.84g | Carbs: 123.74g.
Breakfast:
Nespresso Café, KFC Tirinha Crocante.
Lunch:
KFC Tirinha Crocante, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido).
Snacks/Other:
Brownie, Café (Instantâneo), Manteiga (com Sal), Pão Francês, Tati Guidi Salgado Maromba Coxinha.
more...
2477 kcal
Exercise:
Water Aerobics - 40 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Lilianmart's Weight History
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