Weigh In record (no journal entry) for 07 May 2021
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54.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.84g | Prot: 56.75g | Carbs: 33.23g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Tomates, Castaño Tapadito Blanco, Loncoleche Yoghurt Protein , Loncoleche Leche sin Lactosa Descremada, Nescafé Tradición. Lunch: Lechuga, Champiñones, Nestlé Crema de Leche, Pechuga de Pollo. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja, Café, Endulzante con Sucralosa, Leche Descremada sin Lactosa. more...
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Losing 1.1 kg a Week
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