Weigh In record (no journal entry) for 07 May 2021
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84 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 10.50g | Prot: 28.15g | Carbs: 137.65g.
Breakfast: Chá (Infusão), Aveia em Flocos, Banana Nanica, Mamão Formosa, Omnilife Cafelife Sachê. Lunch: Superbom Almôndegas Ao Molho Sugo, Beterraba Cozida, Cenouras, Batata Doce. Dinner: Beterraba Cozida, Cenouras, Cenouras, Beterraba Cozida, Superbom Almôndegas Ao Molho Sugo, Couve Manteiga Crua. Snacks/Other: Ameixas. more...
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Losing 0.4 kg a Week
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lidi0207's Weight History
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