Weigh In record (no journal entry) for 07 May 2021
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 24.04g | Prot: 65.45g | Carbs: 226.21g.
Breakfast: Saus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ayam Masak Merah, Pisang, Buah Pir, Tahu, Nasi Putih. Snacks/Other: Kurma, Perkedel Jagung, Pisang, Tumis Kangkung. more...
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Losing 0.1 kg a Week
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sabilasaid777's Weight History
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