vinifcosta's Journal, 07 May 21

vinifcosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2021

147.6 kg Lost so far: 27.3 kg. Still to go: 55.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1251 kcal

Fat: 31.15g | Prot: 113.74g | Carbs: 130.34g. Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cuscuz (Cozido), Paleta Bovina Cozida, Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Italac Leite Semidesnatado. Snacks/Other: Goiaba Vermelha, Café. more...

2969 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vinifcosta's Weight History

View Complete History

vinifcosta's Journal, 07 May 21

Submit a Comment

vinifcosta's Weight History