squirrel77's Journal, 07 May 21

Yesterday, IF, triceps, 90 protein, 129 fat, 19 carbs, turkey and cheese, spinach dip and crisps, olives, folio wrap, butter, olives, nuts before bed

71.1 kg Lost so far: 14.0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.