Weigh In record (no journal entry) for 07 May 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 83.68g | Prot: 96.43g | Carbs: 87.07g.
Breakfast: Egg White , Corn Fritter, Unblanched Dried Brazilnuts , Coffee, Almond Milk, Plums . Lunch: Coffee, Arnott's Tim Tams, Broccoli , Beef Steak, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, No Name Black Beans. Dinner: Flaxseed Seeds , Bob's Red Mill Almond Flour , Arugula Lettuce, Chicken Heart (Simmered, Cooked) . Snacks/Other: Tea (Brewed) , Tea (Brewed) . more...
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Losing 2.8 kg a Week
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deborapfs's Weight History
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