filelif's Journal, 07 May 21

filelif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2021

67.5 kg Lost so far: 3.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1156 kcal

Fat: 53.29g | Prot: 140.59g | Carbs: 25.58g. Lunch: Karnıyarık, Karışık Yeşil Salata. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...

1871 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

filelif's Weight History

View Complete History

filelif's Journal, 07 May 21

Submit a Comment

filelif's Weight History