Weigh In record (no journal entry) for 05 May 2021
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 134.04g | Prot: 75.02g | Carbs: 24.15g.
Breakfast: Egg, Tesco Cucumber, Cherry Tomatoes, Salmon, Filippo Berio Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Aldi Coconut Oil, Americano Coffee, Tesco Organic Unsalted Butter. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Barenaked Noodles, PVL Essentials MCT Oil, Sainsbury's Fish Pie Mix, Tesco Organic Unsalted Butter, Avocados , Tesco Pitted Black Olives, Filippo Berio Extra Virgin Olive Oil. more...
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Losing 1.4 kg a Week
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ilona_ya's Weight History
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