Weigh In record (no journal entry) for 07 May 2021
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76 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 64.50g | Prot: 75.41g | Carbs: 59.78g.
Lunch: 小白菜, Costco 烤雞大腿, 煎雞蛋. Snacks/Other: 富士蘋果, Kirkland Whole Milk. more...
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Losing 0.1 kg a Week
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