Weigh In record (no journal entry) for 07 May 2021
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62.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.88g | Prot: 48.48g | Carbs: 138.22g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tumis Buncis, Alfamart Nasi Merah, Semur Daging. Dinner: Chicken Noodle Stir Fry, Semur Daging, Tumis Buncis, Alfamart Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Alfamart Buah Naga, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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Ellen Yumi's Weight History
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