Weigh In record (no journal entry) for 07 May 2021
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90.1 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 55.30g | Prot: 73.30g | Carbs: 235.62g.
Breakfast: Chiquita Banane, Kölln Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Weißes Weizenmehl (Allzweck), Gouda, Dosentomaten, Champignons, Günnis Pizzateig Pizzateig. Dinner: Butter, Spargel, Kartoffeln. Snacks/Other: Gouda, Kohlrabi, Sirius Müsliriegel Erdnuss, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2350 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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