Weigh In record (no journal entry) for 07 May 2021
|
70.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 48.69g | Prot: 140.13g | Carbs: 156.66g.
Breakfast: Prozis Choco Butter + Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Milbona Quark Magro, Certossa Crackers con Riso Soffiato Integrale, Piselli, Parmigiano (Grattugiato), Zappalà Sikanino Formaggio Dolce, Ciao Carb Pasta Proteica. Dinner: Tre Mulini Pizza Margherita Surgelata. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Myprotein Impact Whey Protein. more...
|
steady weight
|
|
perseo73's Weight History
|