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makan siang hari ini 😄. hari pertama coba combain IF dan DEFCAL. bismillah kuat 😊
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1491 kcal
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Fat: 62.19g | Prot: 89.38g | Carbs: 144.94g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus Lunak, Maestro Roasted Sesame Salad Dressing, Jagung Rebus, Selada Kol, Mama Suka Saus Bulgogi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Rious Japanese Cheese Cake, Apel (tanpa Kulit). more...
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