sebaperez's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

65 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

1402 kcal

Fat: 51.71g | Prot: 75.54g | Carbs: 158.94g. Breakfast: Jamón de Pavo, Colun Queso Gouda Laminado, Tottus Pan de Molde Familiar Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Peras, Pollo (Apanado y Frito), Puré de Papa. Dinner: McKay Soda Clasica, Atún en Aceite (Enlatado). more...

1788 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sebaperez's Journal, 16 Apr 14

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sebaperez's Weight History