Weigh In record (no journal entry) for 07 May 2021
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63.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 77.90g | Prot: 98.02g | Carbs: 142.02g.
Breakfast: 無糖豆漿, 茶叶蛋, 菜包. Lunch: 烧鸭, 蛋花湯, 清炒豆苗, 米饭. Dinner: 地瓜/红薯（去皮，水煮）, 红烧牛肉, 凉拌黄瓜, 炒生菜, 鲳鱼. Snacks/Other: 火龙果, 牛腱, 混合坚果, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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helen_wenwen's Weight History
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