Weigh In record (no journal entry) for 07 February 2011
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104.3 kg
Lost so far: 17.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1180 kcal
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Fat: 22.75g | Prot: 60.84g | Carbs: 188.23g.
Breakfast: Banana Nut Muffins, Apples. Lunch: Source 'Exotik' Yogurt, Minestrone Soup, Bananas. Dinner: Cabbage Rolls. Snacks/Other: Apple Granola Bar. more...
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steady weight
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