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bedollafit
Journal
06 May 21
bedollafit's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
77.5 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
2583 kcal
Fat: 66.42g | Prot: 196.37g | Carbs: 300.46g.
Breakfast:
Gamesa Doradas Marias, Mutant Whey Protein, Plátano, Avena.
Lunch:
Aguacate, Arroz Blanco, Pechuga de Pollo a la Plancha.
Dinner:
Arroz Blanco.
Snacks/Other:
Mutant Whey Protein.
more...
2220 kcal
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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bedollafit's Weight History
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