HCB's Journal, 06 May 21

HAPPY Thursday,

Today is my 66th birthday! Woo-Hoo! I went to the gym and knocked out 450 calories, got a manicure and a pedicure, and am now watching my Red Sox baseball!

We have a contract on a house in Myrtle Beach! So great to be leaving the Minnesota cold. We hope to manage the move in later July!

Birthday dinner will be sea scallops, asparagus, and baked potato cooked at home. Birthday Halo Top for dessert if I have room!

Definitely will be over calories and carbs for the day BUT I refrained from a whole lot of other foods and tried to choose more healthy!

GOAL MACROS: Carbs 30-35% (TOTAL carbs under 100 grams)
Proteins 35-40% (over 100 grams)
Fats 25-30% (under 50 grams)
Calories under 1200 (with occasional tweaks)

Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout

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1942 kcal

Fat: 107.14g | Prot: 103.51g | Carbs: 192.07g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Boar's Head Oven Roasted Turkey Breast, Crystal Farms Reduced Fat Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Lunch: Cantaloupe Melons. Dinner: Scallops, Butter, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...

2919 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 37 minutes, Driving - 30 minutes, Circuit Training - 53 minutes. more...