Weigh In record (no journal entry) for 06 May 2021
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75 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 29.24g | Prot: 188.50g | Carbs: 141.80g.
Breakfast: Hindistan Cevizi Yağı, Yumurta Beyazı, Yumurta. Lunch: Lipton İcetea, Tavuk Göğüs Eti. Dinner: Kuru Patlıcan Dolması, Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.8 kg a Week
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