Weigh In record (no journal entry) for 06 May 2021
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 85.95g | Prot: 76.57g | Carbs: 106.21g.
Breakfast: Melitta Café sem Açúcar , Maçã. Lunch: Ovo Cozido, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Pimentão Vermelho, Pimentão Amarelo, Alho Picado, Tomates, Berinjela Cozida. Dinner: Estrogonofe de Carne, Estrogonofe de Carne. Snacks/Other: Itambé Requeijão Light, Ninfa Bolacha Água e Sal. more...
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3367 kcal
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Exercise:
Fitness Training (Workout) - 6 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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joaonobile88's Weight History
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