Weigh In record (no journal entry) for 06 May 2021
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63.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.54g | Prot: 56.21g | Carbs: 194.04g.
Breakfast: Emmi Caffé Latte High Protein, Crownfield Zarte Haferflocken , Milbona Frische Vollmilch 3,5% Fett. Dinner: Gekochtes Ei, Dinner Gold Thai Curry Hähnchen, Reis (Gekocht). Snacks/Other: Red Bull Energy Drink, Solevita Multi-Vitamin , Salami, Butter, Vollkornbrot. more...
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Gaining 0.7 kg a Week
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