Weigh In record (no journal entry) for 16 April 2014
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.54g | Prot: 69.08g | Carbs: 168.09g.
Breakfast: Becel Bevel Light, AH Beschuit Naturel, Venz Chocolade Hagelslag Melk. Lunch: Zoute Haring, Becel Light, Harde Broodjes. Dinner: Magere Kwark, Vers Geperst Sinaasappelsap, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Gebakken Aardappelen, AH Tzaziki, AH Gebraden Rosbief, Aardbeien, Linessa Slagroom Light. Snacks/Other: Lotus Koffie Leutjes (7.8g), Kauwgom (Suikervrij), Koffie met Melk, Cup-A-Soup Kip. more...
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Losing 1.4 kg a Week
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Poezemoes's Weight History
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