Weigh In record (no journal entry) for 06 May 2021
|
58.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 40.15g | Prot: 37.52g | Carbs: 147.34g.
Breakfast: Doygun Tam Buğday Ekmeği, Bal, Tereyağı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Susamlı Simit, Beyaz Peynir. Lunch: Yeşil Elma. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Kereviz Salatası, Humus. Snacks/Other: Ülker Pötibör Bisküvi. more...
|
|
1586 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viki.erg's Weight History
|