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squirrel77
Journal
06 May 21
squirrel77's Journal, 06 May 21
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Yesterday, IF, OMAD, 58 protein, 86 fat, 12 carbs, folio wrap, butter, muscle milk, nuts before bed
71.1 kg
Lost so far:
14.0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
Gaining 2.5 kg a Week
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