Weigh In record (no journal entry) for 06 May 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 91.01g | Prot: 77.72g | Carbs: 122.46g.
Breakfast: President's Choice Chia Seeds, Kiwi Fruit, Ground Beef (75% Lean / 25% Fat) , Unblanched Dried Brazilnuts , Almond Milk, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Cauliflower , Broccoli , Coffee, Lindt Swiss Classic, Arugula Lettuce, No Name Black Beans, Beef Steak. Dinner: Sesame Oil , Rio Mare Solid Light Tuna in Olive Oil (52g), Arugula (Rocket) . Snacks/Other: Healthy Choice Greek Yogurt Bars , Date, Date, Tea (Brewed) , Kirkland Signature Unsalted Mixed Nuts, Bananas , Tea (Brewed) . more...
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1508 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deborapfs's Weight History
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