Weigh In record (no journal entry) for 06 May 2021
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 42.04g | Prot: 79.55g | Carbs: 187.19g.
Breakfast: Ovo, Café, Max Titanium L-Glutamina, Água com Limão, Pão Integral. Lunch: Abacaxi, Cenouras, Alface, Swift Peito de Frango em Cubos, Batata Doce, Berinjela Cozida, Ervilhas. Dinner: Vinho Tinto de Mesa, Vinho Branco de Mesa, Almanara Kafta, Alibey Coalhada Seca, Alibey Homus Tradicional, Queensberry Cebola Caramelizada, Pão Sírio, Kibe Cru. Snacks/Other: Liv Up Empanada de Berinjela , Mr. Brownie Brownie, Cappuccino. more...
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Losing 0.5 kg a Week
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Ana Cris Rojas's Weight History
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